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For your body to work well, it needs a supply of vitamins, proteins, carbohydrades, fibre, minerals, fats and water everyday.a healthy well-balanced diet is one that provides you all of these. |
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| VITAMINS | ||
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| hi,hope the following | ||
| information will help you to know the basics about the food you eat. | ||
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| PROTEINS | ||
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| CARBOHYDRATES | ||
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| FIBRE | ||
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| MINERALS | ||
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| Table of calories | ||
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| FATS | ||
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| Eating disorders | ||
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| WATER | ||
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| for anyquerries,questions, | ||
| information or comments | ||
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